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Description

Who is ready for a full cardio giant Set of mahem? You can do it!


Exercises

Set 1: 3 rounds
Left Leg Box Jumps
Effort: Vigorous
Left Leg Box Jumps
45 seconds
Box Jumps
Effort: Very Hard
Box Jumps
45 seconds
Right Leg Box Jumps
Effort: Vigorous
Right Leg Box Jumps
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Seal Jacks
Effort: Vigorous
Seal Jacks
45 seconds
Rest
Rest
1 minute


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