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Description

U dont have a lot of time, but wanna wake up and kickstart your metabolism? Do this and make sure your heartrate stay low so your body Burn fat and not muscles :)


Exercises

Set 1: 1 round
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Side Cross Kicks
Side Cross Kicks
30 seconds
Half Cobra Pose
Half Cobra Pose
30 seconds
Push-Ups
Push-Ups
30 seconds
Flying Supermans
Flying Supermans
30 seconds
Child's Pose
Child's Pose
1 minute
U Crunches
U Crunches
30 seconds
Leg Lifts
Leg Lifts
30 seconds
Elbows to Hands Plank
Elbows to Hands Plank
30 seconds
Cross Kicks
30 seconds
Right Arm Hang
Right Arm Hang
30 seconds
Left Arm Hang
Left Arm Hang
1 minute
Hanging Pike
30 seconds


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