OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

During 25 minutes you do 5 intervals of 2 minutes walking, 2 minutes jogging, and 1 minute run.


Exercises

Set 1: 5 rounds
Walk Briskly
Walk Briskly
2 minutes
Jog
Jog
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute


Related Workouts

  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate
  • The COBB: Cardio, Obliques & Butt, Baby.
    The COBB: Cardio, Obliques & Butt, Baby.
    18 minutes, Moderate
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Beginner Running
    Beginner Running
    24 minutes, Casual
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

45 Minute Femme Fatale

45 Minute Femme Fatale

Moderate Ic_time_32x32 45 mins  
Lower Body   Ic_workout_dumbbell_32x32 Dumbbells
Abs And Arms

Abs And Arms

Intense Ic_time_32x32 30 mins  
Lucky Leggy Lower

Lucky Leggy Lower

Intense Ic_time_32x32 25 mins  
Legs  
CP Sprint Shaper

CP Sprint Shaper

Intense Ic_time_32x32 12 mins  
Full Body Workout - HIIT

Full Body Workout - HIIT

Intense Ic_time_32x32 71 mins  

Workout Categories