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Description

During 25 minutes you do 5 intervals of 2 minutes walking, 2 minutes jogging, and 1 minute run.


Exercises

Set 1: 5 rounds
Walk Briskly
Walk Briskly
2 minutes
Jog
Jog
2 minutes
Maintain a straight and erect posture with your head up and back straight.
Run
1 minute


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