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Exercises

Set 1: 1 round
Back Rolls
Back Rolls
1 minute
Left Lat Rolls
Left Lat Rolls
1 minute
Right Lat Rolls
Right Lat Rolls
1 minute
Long Foam Roller Back Rolls
Long Foam Roller Back Rolls
30 seconds
Angel Arms on Foam Roller
Angel Arms on Foam Roller
30 seconds

Set 2: 1 round
Left Glute Rolls
Left Glute Rolls
1 minute
Hamstring Rolls
Hamstring Rolls
1 minute
Right Glute Rolls
Right Glute Rolls
1 minute
Advanced Right IT Band Rolls
Advanced Right IT Band Rolls
1 minute
Quad Rolls
Quad Rolls
1 minute
Advanced Left IT Band Rolls
Advanced Left IT Band Rolls
1 minute
Advanced Left Peroneal Rolls
Advanced Left Peroneal Rolls
1 minute
Shin Rolls
Shin Rolls
1 minute
Advanced Right Peroneal Rolls
Advanced Right Peroneal Rolls
1 minute
Calf Rolls
Calf Rolls
1 minute


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