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Description

This is a new way of doing a pyramid. Same style, different focus! Try to get each set done as fast as you can!


Exercises

Set 1: 1 round
Squats
Squats
10 reps
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Squat Thrusts
Squat Thrusts
10 reps
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Squat Thrusts
Squat Thrusts
10 reps
Mountain Climbers
Effort: Very Hard
Mountain Climbers
10 seconds
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Squat Thrusts
Squat Thrusts
10 reps
Mountain Climbers
Effort: Very Hard
Mountain Climbers
10 seconds
Squat Jumps
Effort: Vigorous
Squat Jumps
10 reps
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Squat Thrusts
Squat Thrusts
10 reps
Mountain Climbers
Effort: Very Hard
Mountain Climbers
10 seconds
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Squat Thrusts
Squat Thrusts
10 reps
Rest
Rest
10 seconds
Squats
Squats
10 reps
Push-Ups
Push-Ups
10 reps
Rest
Rest
10 seconds
Squats
Squats
10 reps


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