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Description

4 Squats, 4 intensities, 1 goal! Write down how many you do per 45 seconds, each set!


Exercises

Set 1: 3 rounds
Drop Squats
Drop Squats
45 seconds
Rest
Rest
15 seconds
Side Squats
Side Squats
45 seconds
Rest
Rest
15 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
45 seconds
Rest
Rest
15 seconds
Squat Pulses
Squat Pulses
45 seconds
Rest
Rest
15 seconds

Workout Discussion

15 Jan
DS 35/37/38 SJ 35/35/35 SS 30/30/30 (Both side) SP 60/65/65

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