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Description

From the neck down to the toes, this will work your entire body! Cardio finisher!


Exercises

Set 1: 1 round
Clockwise Neck Rolls
Clockwise Neck Rolls
30 seconds
Counter-clockwise Neck Rolls
Counter-clockwise Neck Rolls
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
15 seconds
Small Reverse Arm Circles
Small Reverse Arm Circles
15 seconds
Big Forward Arm Circles
Big Forward Arm Circles
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
15 seconds
Chest Openers
Chest Openers
30 seconds
Left Tricep Stretch
Left Tricep Stretch
15 seconds
Right Tricep Stretch
Right Tricep Stretch
15 seconds
Bicep Stretches
Bicep Stretches
15 seconds
Upper Back Swimmer Stretches
Upper Back Swimmer Stretches
30 seconds
Torso Twists
Torso Twists
15 seconds
Side Bends
Side Bends
30 seconds
Lean-Over Hamstring and Back Stretch
Lean-Over Hamstring and Back Stretch
15 seconds
Right Quad Stretch
Right Quad Stretch
15 seconds
Left Quad Stretch
Left Quad Stretch
15 seconds
Wall Calf Stretches
Wall Calf Stretches
30 seconds

Set 2: 3 rounds
Handstand
Handstand
10 seconds
Handstand Push-ups
Handstand Push-ups
20 seconds
Plank
Plank
10 seconds
Fast Push-Ups
Fast Push-Ups
20 seconds
Rest
Rest
20 seconds

Set 3: 3 rounds
Upward Plank
Upward Plank
10 seconds
Tricep Push Ups
Tricep Push Ups
20 seconds
Upward Plank
Upward Plank
10 seconds
Tricep Dips
Tricep Dips
20 seconds
Rest
Rest
20 seconds

Set 4: 3 rounds
Extended Plank Hold
Extended Plank Hold
10 seconds
High-Plank and Knee Draw
High-Plank and Knee Draw
20 seconds
Extended Plank Hold
Extended Plank Hold
10 seconds
Plank Hop Outs
Plank Hop Outs
20 seconds
Rest
Rest
20 seconds

Set 5: 3 rounds
Squat Pulses
Squat Pulses
10 seconds
Box Jumps
Box Jumps
20 seconds
Squat Pulses
Squat Pulses
10 seconds
Squat Jumps
Squat Jumps
20 seconds
Rest
Rest
20 seconds

Set 6: 3 rounds
Left Lateral Lunges
Left Lateral Lunges
10 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
20 seconds
Right Lateral Lunges
Right Lateral Lunges
10 seconds
Back Lunge Kick Jump Switch
Effort: Very Hard
Back Lunge Kick Jump Switch
20 seconds
Rest
Rest
20 seconds

Set 7: 3 rounds
Jumping Jacks
Effort: Maximum
Jumping Jacks
10 seconds
Plyo Jacks
Effort: Very Hard
Plyo Jacks
20 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
10 seconds
Cross Jacks
Effort: Very Hard
Cross Jacks
20 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
10 seconds
Squat Jacks
Effort: Very Hard
Squat Jacks
20 seconds
Rest
Rest
20 seconds


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