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Exercises

Set 1: 1 round
Squats
Squats
15 reps
Rest
Rest
20 seconds
Plank
Plank
40 seconds
Rest
Rest
20 seconds
Crunches
Crunches
30 reps
Rest
Rest
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
50 reps
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
25 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
35 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
30 reps
Rest
Rest
20 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
25 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
10 reps


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