OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Squats
Squats
25 reps
Rest
Rest
20 seconds
Plank
Plank
1 minute
Rest
Rest
20 seconds
Crunches
Crunches
30 reps
Rest
Rest
20 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
55 reps
Rest
Rest
20 seconds
Dumbbell Lunges
Dumbbell Lunges
60 reps
Rest
Rest
30 seconds
Wall Sit
Wall Sit
45 seconds
Rest
Rest
20 seconds
Sit-Ups
Sit-Ups
40 reps
Rest
Rest
20 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
50 seconds
Rest
Rest
20 seconds
Push-Ups
Push-Ups
30 reps


Related Workouts

  • Abs Attack
    Abs Attack
    15 minutes, Moderate
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Brazilian Booty
    Brazilian Booty
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • In-House
    In-House
    17 minutes, Intense
  • Strong Arms
    Strong Arms
    13 minutes, Intense

To do this workout, please create an account or log in.



You Might Also Like

The A-Team

The A-Team

Intense Ic_time_32x32 20 mins  
Core  
Cool down

Cool down

Casual Ic_time_32x32 3 mins  
Shed & Sculpt

Shed & Sculpt

Casual Ic_time_32x32 30 mins  
Legs  
Warm It Up

Warm It Up

Casual Ic_time_32x32 7 mins  
Core  
Tuesday

Tuesday

Moderate Ic_time_32x32 8 mins  
Full Body   Ic_workout_dumbbell_32x32 Dumbbell, Wall
12 Week Challenge Core Workout

12 Week Challenge Core Workout

Moderate Ic_time_32x32 20 mins  
Core   Ic_workout_dumbbell_32x32 Stability Ball

Workout Categories