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Description

No excuses we all have 5 min. Quick workout that will burn fat. Do this workout for 10 days straight. If you have 10 min repeat it.


Exercises

Set 1: 5 rounds
Burpees
Effort: Maximum
Burpees
15 seconds
Push-Ups
Push-Ups
15 seconds
Jumping Jacks
Effort: Maximum
Jumping Jacks
15 seconds
Squat Jumps
Effort: Maximum
Squat Jumps
15 seconds


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<small><i>Start Online Personal Training with <a href="/people/bodBlast">Darlene Taylor</a> to access this workout.</i></small>

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