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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
1 minute
Run
Run
3 mins 30 secs
Sit-Ups
Sit-Ups
2 minutes
Run
Run
3 mins 30 secs
Side Lunges
Side Lunges
1 minute
Run
Run
3 minutes
Rest
Rest
30 seconds

Set 2: 1 round
Push-Ups
Push-Ups
1 minute
Run
Run
3 mins 30 secs
Sit-Ups
Sit-Ups
2 minutes
Run
Run
3 mins 30 secs
Side Lunges
Side Lunges
1 minute
Run
Run
3 minutes
Rest
Rest
30 seconds

Set 3: 1 round
Push-Ups
Push-Ups
1 minute
Run
Run
3 mins 30 secs
Sit-Ups
Sit-Ups
2 minutes
Run
Run
3 mins 30 secs
Side Lunges
Side Lunges
1 minute
Run
Run
3 minutes
Rest
Rest
30 seconds

Set 4: 1 round
Push-Ups
Push-Ups
1 minute
Run
Run
3 mins 30 secs
Sit-Ups
Sit-Ups
2 minutes
Run
Run
2 mins 30 secs
Side Lunges
Side Lunges
1 minute
Run
Run
2 minutes
Rest
Rest
30 seconds

Set 5: 1 round
Push-Ups
Push-Ups
1 minute
Run
Run
3 mins 30 secs
Sit-Ups
Sit-Ups
2 minutes
Run
Run
2 mins 30 secs
Side Lunges
Side Lunges
1 minute
Run
Run
2 minutes
Rest
Rest
30 seconds


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