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Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 reps
Reverse Crunches
Reverse Crunches
35 reps
Rest
Rest
1 minute
Dumbbell Rear Lateral Raises
Weights: Light
Dumbbell Rear Lateral Raises
35 reps
Squats
Squats
20 reps


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