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Description

Basic portion of 21 day program


Exercises

Set 1: 1 round
Sit-Ups
Sit-Ups
16 reps
Crunches
Crunches
12 reps
Left Oblique Crunches
Left Oblique Crunches
12 reps
Right Oblique Crunches
Right Oblique Crunches
12 reps
Leg Raises
Leg Raises
12 reps
Mountain Climbers
Mountain Climbers
30 seconds
Leg Lifts
Leg Lifts
12 reps
Right Leg Climbs
Right Leg Climbs
12 reps
Left Leg Climbs
Left Leg Climbs
12 reps
Bicycle Crunches
Bicycle Crunches
12 reps
Weighted Russian Twists
12 reps
Bent Knee Hip Raises
Bent Knee Hip Raises
12 reps
Supermans
Supermans
30 seconds


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