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Description

If you do these exercises regularly, you will be able to do the splits quite soon!


Exercises

Set 1: 1 round
Quad Stretches
Quad Stretches
2 minutes
Left Low Lunge
Left Low Lunge
1 minute
Right Low Lunge
Right Low Lunge
1 minute
Hamstring Stretches
Hamstring Stretches
2 minutes
Left Half Pigeon
Left Half Pigeon
1 minute
Left Legged Pigeon
Left Legged Pigeon
1 minute
Right Half Pigeon
Right Half Pigeon
1 minute
Right Legged Pigeon
Right Legged Pigeon
1 minute
Wide Left Leg Stretch
Wide Left Leg Stretch
1 minute
Wide Right Leg Stretch
Wide Right Leg Stretch
1 minute
Butterfly
Butterfly
1 minute
Seated Side Stretch
Seated Side Stretch
2 minutes
Center Leg Stretch
Center Leg Stretch
1 minute
Seated Forward Bend
Seated Forward Bend
1 minute
Left Split
Left Split
1 minute
Right Split
Right Split
1 minute


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