OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
1 minute
Warm-Up Walk
Warm-Up Walk
1 minute
Child's Pose
Child's Pose
1 minute
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
High Fives
High Fives
1 minute
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Rest
Rest
1 minute
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Fist Bumps
Fist Bumps
1 minute


Related Workouts

  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Spring Shed
    Spring Shed
    12 minutes, Casual
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Sun Salutation Yoga
    Sun Salutation Yoga
    7 mins 45 secs, Casual
  • Lasting Effects
    Lasting Effects
    11 mins 50 secs, Casual