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Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Rest
Rest
1 minute
Warm-Up Walk
Warm-Up Walk
1 minute
Child's Pose
Child's Pose
1 minute
Squats with Ball Reaches
Squats with Ball Reaches
1 minute
High Fives
High Fives
1 minute
Partner Torso Twists with Ball
Partner Torso Twists with Ball
1 minute
Rest
Rest
1 minute
Seated Ball Toss with Partner
Seated Ball Toss with Partner
1 minute
Fist Bumps
Fist Bumps
1 minute


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