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Description

Low impact stretching/warm up routine to help get your blood going. A great routine to start the day with or to do as a warm up or cool down in conjunction with a more intense routine.


Exercises

Set 1: 1 round
Alternating Side Reaches
Alternating Side Reaches
1 minute
Big Forward Arm Circles
Big Forward Arm Circles
20 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
20 seconds
Arm Pumps
Effort: Moderate
Arm Pumps
30 seconds
Torso Twists
Torso Twists
30 seconds
Body Circles
Body Circles
40 seconds
Rest
Rest
15 seconds
March in Place
March in Place
30 seconds
Elbow To Knee Twists
Elbow To Knee Twists
40 seconds
Knee Circles
Knee Circles
30 seconds
Rest
Rest
15 seconds
Pelvic Tilts
Pelvic Tilts
30 seconds
Cat Cow
Cat Cow
30 seconds
Child's Pose
Child's Pose
30 seconds
Sphinx Pose
Sphinx Pose
30 seconds


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