OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a workout with a combination of my favourite Giant Sets. All together push through!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
8 reps
Push-Ups
Push-Ups
8 reps
Push-Up and Rotation
Push-Up and Rotation
8 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 reps
Handstand Push-ups
Handstand Push-ups
8 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
45 seconds
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
20 reps
Burpees
Effort: Very Hard
Burpees
20 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Flutter Kicks
Effort: Very Hard
Flutter Kicks
50 reps
Leg Raises
Leg Raises
40 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Floor Wipers
Floor Wipers
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Left Leg Box Jumps
Effort: Very Hard
Left Leg Box Jumps
45 seconds
Box Jumps
Effort: Very Hard
Box Jumps
45 seconds
Right Leg Box Jumps
Effort: Very Hard
Right Leg Box Jumps
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Seal Jacks
Effort: Very Hard
Seal Jacks
45 seconds
Rest
Rest
1 minute

Workout Discussion

07 Jan
Depends how you feel out if 10! Ha
07 Jan
Can I do it at night or is it too much to do before bed?
07 Jan
Hahah. It is a beast and it needs taming!
07 Jan
I don't have it in me to try this now.

Related Workouts

  • 60 Minute Head-to-Toe
    60 Minute Head-to-Toe
    1 hour, Moderate
  • Exotic Brazillian Bod
    Exotic Brazillian Bod
    56 mins 5 secs, Intense
  • Total Body Strength Training With Abs
    Total Body Strength Training With Abs
    51 minutes, Moderate
  • Legs, Legs, Butt, Butt Can't Forget Cardio!
    Legs, Legs, Butt, Butt Can't Forget Cardio!
    1 hr 5 secs, Moderate
  • CF-Heavy Lifter
    CF-Heavy Lifter
    52 minutes, Intense
  • Full Body Workout
    Full Body Workout
    1 hr 5 mins 35 secs, Intense

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Full Body Leanup

Full Body Leanup

Moderate Ic_time_32x32 4 mins  
Lower Body  
Full Body Workout

Full Body Workout

Intense Ic_time_32x32 66 mins  
Celebrate with Bodyweight

Celebrate with Bodyweight

Intense Ic_time_32x32 8 mins  
Full Body  
This Is Love

This Is Love

Casual Ic_time_32x32 12 mins  
Lower Body  
Giant Set #2

Giant Set #2

Intense Ic_time_32x32 5 mins  
Shoulders   Ic_workout_dumbbell_32x32 Wall
Fearless Fitness Boot Camp

Fearless Fitness Boot Camp

Intense Ic_time_32x32 33 mins  
Full Body  

Workout Categories