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Description

This is a workout with a combination of my favourite Giant Sets. All together push through!


Exercises

Set 1: 2 rounds
Wall Push Ups
Wall Push Ups
8 reps
Push-Ups
Push-Ups
8 reps
Push-Up and Rotation
Push-Up and Rotation
8 reps
Inverted Wall Push-Ups
Inverted Wall Push-Ups
8 reps
Handstand Push-ups
Handstand Push-ups
8 reps
Rest
Rest
45 seconds

Set 2: 3 rounds
Push-Ups with Leg Lifts
Push-Ups with Leg Lifts
45 seconds
Explosive Mountain Climbers
Effort: Vigorous
Explosive Mountain Climbers
45 seconds
Squat Thrusts
Squat Thrusts
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Rest
Rest
45 seconds

Set 3: 2 rounds
Glute Combo Kickback
Glute Combo Kickback
20 reps
Bottom to Bottom Squats
Bottom to Bottom Squats
20 reps
Lunges with Knee Lifts
Lunges with Knee Lifts
20 reps
Squat Jumps
Effort: Very Hard
Squat Jumps
20 reps
Burpees
Effort: Very Hard
Burpees
20 reps
Rest
Rest
45 seconds

Set 4: 3 rounds
Flutter Kicks
Effort: Very Hard
Flutter Kicks
50 reps
Leg Raises
Leg Raises
40 reps
Crunchy Frogs
Crunchy Frogs
30 reps
Floor Wipers
Floor Wipers
20 reps
Rest
Rest
1 minute

Set 5: 3 rounds
Left Leg Box Jumps
Effort: Very Hard
Left Leg Box Jumps
45 seconds
Box Jumps
Effort: Very Hard
Box Jumps
45 seconds
Right Leg Box Jumps
Effort: Very Hard
Right Leg Box Jumps
45 seconds
Jack Jump Tucks
Effort: Very Hard
Jack Jump Tucks
45 seconds
Seal Jacks
Effort: Very Hard
Seal Jacks
45 seconds
Rest
Rest
1 minute

Workout Discussion

07 Jan
Depends how you feel out if 10! Ha
07 Jan
Can I do it at night or is it too much to do before bed?
07 Jan
Hahah. It is a beast and it needs taming!
07 Jan
I don't have it in me to try this now.

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