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Exercises

Set 1: 1 round
Bosu Plank Toe Toe Taps
Bosu Plank Toe Toe Taps
1 minute
Child's Pose
Child's Pose
20 seconds
BOSU Floor Bridge
BOSU Floor Bridge
1 minute
Rest
Rest
20 seconds
Bosu Rotating Elbow Plank
Bosu Rotating Elbow Plank
1 minute
Rest
Rest
20 seconds
Floor Wipers
Floor Wipers
1 minute
Rest
Rest
20 seconds
Flutter Kicks
Flutter Kicks
1 minute
Cobra
Cobra
20 seconds
Weighted Russian Twists on BOSU
Weighted Russian Twists on BOSU
1 minute
Rest
Rest
20 seconds
Supermans
Supermans
1 minute
Rest
Rest
20 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
1 minute
Rest
Rest
20 seconds
Elbow to Knee Bird Dogs
Elbow to Knee Bird Dogs
1 minute

Set 2: 1 round
Alternating Hammer Curls
Alternating Hammer Curls
1 minute
Rest
Rest
15 seconds
Dumbbell Chest Press
Dumbbell Chest Press
1 minute
Rest
Rest
15 seconds
Tricep Kickbacks
Tricep Kickbacks
1 minute
Rest
Rest
15 seconds
Big Reverse Arm Circles
Big Reverse Arm Circles
45 seconds
Rest
Rest
15 seconds
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
45 seconds
Rest
Rest
15 seconds
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
1 minute
Rest
Rest
15 seconds
Backward Leg Lifts
1 minute
Rest
Rest
15 seconds
Dumbbell Upright Rows
Dumbbell Upright Rows
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
1 minute
Rest
Rest
15 seconds
Curtsy Lunge
Curtsy Lunge
1 minute
Rest
Rest
15 seconds
Dumbbell Sumo Squats
Dumbbell Sumo Squats
1 minute
Rest
Rest
15 seconds
Heel Walks
Heel Walks
1 minute
Rest
Rest
15 seconds
Horse Stance with Heel Ups
Horse Stance with Heel Ups
1 minute
Rest
Rest
15 seconds
Lying Left Leg Circles
Lying Left Leg Circles
1 minute
Lying Right Leg Circles
Lying Right Leg Circles
1 minute
Rest
Rest
15 seconds
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute
Barbell Deadlift
Barbell Deadlift
1 minute
Rest
Rest
15 seconds
BOSU Left Offset Squats
BOSU Left Offset Squats
1 minute
BOSU Right Offset Squats
BOSU Right Offset Squats
1 minute


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