OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Workout for second trimester


Exercises

Set 1: 1 round
Squats
Squats
1 minute
Walking High Knees
Walking High Knees
30 seconds
Squat Pulses
Squat Pulses
15 seconds
Left Lateral Leg Lifts
Left Lateral Leg Lifts
1 minute
Right Lateral Leg Lifts
Right Lateral Leg Lifts
1 minute
Right Lateral Lunges
Right Lateral Lunges
30 seconds
Left Lateral Lunges
Left Lateral Lunges
30 seconds
Rest
Rest
20 seconds
Transition
Transition
20 seconds
Bicep Curls
Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Bicep Curls
Bicep Curls
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Dumbbell Lateral Shoulder Raises
Dumbbell Lateral Shoulder Raises
10 reps
Overhead Press
Overhead Press
8 reps
Overhead Press
Overhead Press
8 reps
Overhead Press
Overhead Press
8 reps
Kneeling Push-Ups
Kneeling Push-Ups
Reps until failure


Related Workouts

  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Quick Mountain Boy
    Quick Mountain Boy
    8 minutes, Casual
  • Washboard Abs Blast
    Washboard Abs Blast
    12 minutes, Moderate
  • Free Your Hips
    Free Your Hips
    8 mins 35 secs, Casual
  • Quick Mountain Girl
    Quick Mountain Girl
    8 minutes, Casual
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

EZ Pregnancy Workout

EZ Pregnancy Workout

Casual Ic_time_32x32 32 mins  
Prenatal Yoga

Prenatal Yoga

Moderate Ic_time_32x32 33 mins  
Back  
Prenatal Stretch

Prenatal Stretch

Casual Ic_time_32x32 6 mins  
Legs  
Short Stretch  (Pregnancy)

Short Stretch (Pregnancy)

Casual Ic_time_32x32 6 mins  
Legs   Ic_workout_dumbbell_32x32 Wall
10 mins pregnancy workout

10 mins pregnancy workout

Moderate Ic_time_32x32 10 mins  
Full Body   Ic_workout_dumbbell_32x32 Chair
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories