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Description

Everything from legs to abs to shoulders.


Exercises

Set 1: 1 round
Push-Ups
Push-Ups
20 seconds
Elbow Plank
Elbow Plank
45 seconds
Rest
Rest
10 seconds
Jumping Jacks
Effort: Very Hard
Jumping Jacks
30 seconds
Squats
Squats
30 seconds
Rest
Rest
10 seconds
Crunches
Crunches
30 seconds
Russian Twists
Russian Twists
30 seconds
Rest
Rest
5 seconds
Basketball Shots
Effort: Vigorous
Basketball Shots
30 seconds
Burpees
Effort: Vigorous
Burpees
20 seconds
Rest
Rest
15 seconds
Lunges with Knee Lifts
Lunges with Knee Lifts
30 seconds
Butt Kickers
Effort: Vigorous
Butt Kickers
30 seconds
Mountain Climbers
Effort: Vigorous
Mountain Climbers
30 seconds
Rest
Rest
10 seconds
Elbow Plank
Elbow Plank
30 seconds
Push-Ups
Push-Ups
Reps until failure


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