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Exercises

Set 1: 1 round
Side Bends
Side Bends
45 seconds
Chest Openers
Chest Openers
45 seconds
Alternating Side Reaches
Alternating Side Reaches
45 seconds
Big Forward Arm Circles
Big Forward Arm Circles
30 seconds
Downward Facing Dog
Downward Facing Dog
45 seconds
Bent Knee Twists
Bent Knee Twists
1 minute
Bow Pose
Bow Pose
1 minute
Modified Cobra
Modified Cobra
45 seconds
Head to Knee Pose
1 minute
Sage Pose
Sage Pose
1 minute
Pilates Scissors
Pilates Scissors
2 minutes
Child's Pose
Child's Pose
45 seconds


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