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Description

This is a simple yet effective HIIT workout for those of you looking for a quick cardio burst before your strength training sessions. You'll need a jump rope, a box or step, and a kettlebell to complete this workout. If you don't have access to this kind of equipment at a gym, just find alternatives to use around the house.


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Side Shuffles
Side Shuffles
20 seconds
Transition
Transition
15 seconds
Jump Rope
Jump Rope
30 seconds
Rest
Rest
30 seconds

Set 2: 3 rounds
Box Jumps
Box Jumps
10 reps
Transition
Transition
15 seconds
Kettlebell Swings
Kettlebell Swings
30 seconds
Transition
Transition
15 seconds
Quick Box Step Ups
Quick Box Step Ups
30 seconds
Transition
Transition
15 seconds
Lateral Power Step Ups
Lateral Power Step Ups
30 seconds
Transition
Transition
15 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jack Jump Tucks
Jack Jump Tucks
Reps until failure
Rest
Rest
30 seconds

Set 3: 1 round
Wall Sit
Wall Sit
1 minute


Appears In



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