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Description

Simple HIIT workout to do for some cardio before strength training!


Exercises

Set 1: 1 round
Jog on the Spot
Jog on the Spot
20 seconds
Side Shuffles
Side Shuffles
20 seconds
Jump Rope
Jump Rope
30 seconds

Set 2: 3 rounds
Box Jumps
Box Jumps
10 reps
Kettlebell Swings
Kettlebell Swings
30 seconds
Quick Box Step Ups
Quick Box Step Ups
30 seconds
Lateral Power Step Ups
Lateral Power Step Ups
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Jumping Lunges
Jumping Lunges
30 seconds
Jack Jump Tucks
Jack Jump Tucks
Reps until failure

Set 3: 1 round
Wall Sit
Wall Sit
1 minute


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