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Description

This will be a redefined version of normal physical tests! Write down down many you do per minute.


Exercises

Set 1: 1 round
Squat Jumps
Effort: Very Hard
Squat Jumps
1 minute
Rest
Rest
1 minute
Clapping Push-ups
Clapping Push-ups
1 minute
Rest
Rest
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
1 minute
Rest
Rest
1 minute
Squat Jacks
Effort: Very Hard
Squat Jacks
1 minute
Rest
Rest
1 minute
Leg Lifts
Leg Lifts
1 minute
Rest
Rest
1 minute
Mountain Climbers
Effort: Very Hard
Mountain Climbers
1 minute


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