Time_32x32 10:31    Intensity_moderate_32x32 Moderate    Target_32x32 Core   
A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!

Exercises

3 rounds of:
Squat Pulses
Squat Pulses

25 reps
Rest
Rest

15 seconds

1 round of:
Ab Curls
Ab Curls

25 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks

25 reps
Transition
Transition

10 seconds
Swimming
Swimming

45 seconds

3 rounds of:
Circular Push-Ups
Circular Push-Ups

10 reps
Rest
Rest

30 seconds

1 round of:
Bicycle Crunches
Bicycle Crunches

25 reps
Lying Leg Figure Eights
Lying Leg Figure Eights

20 reps
Transition
Transition

10 seconds
Supermans
Supermans

45 seconds

Appears In


Workout Discussion

25 Apr
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