OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!


Exercises

Set 1: 3 rounds
Squat Pulses
Squat Pulses
25 reps
Rest
Rest
15 seconds

Set 2: 1 round
Ab Curls
Ab Curls
25 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
25 reps
Transition
Transition
10 seconds
Swimming
Swimming
45 seconds

Set 3: 3 rounds
Circular Push-Ups
Circular Push-Ups
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Transition
Transition
10 seconds
Supermans
Supermans
45 seconds

Workout Discussion

15 Mar
3 reps of 25 squats as the first workout hurt!
25 Apr
Working on liking this

Appears In



Related Workouts

  • Warm It Up
    Warm It Up
    7 mins 50 secs, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Family Tree
    Family Tree
    10 mins 30 secs, Casual
  • Strong Arm Yoga
    Strong Arm Yoga
    8 mins 30 secs, Moderate
  • Bodyweight HIIT
    Bodyweight HIIT
    8 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Amazing Abs Attack

Amazing Abs Attack

Moderate Ic_time_32x32 10 mins  
Core  
All-Out Abs

All-Out Abs

Intense Ic_time_32x32 8 mins  
Core  
Love You to the Core

Love You to the Core

Casual Ic_time_32x32 4 mins 30 secs  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  

Workout Categories