OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

A warrior you are, and a warrior body you shall have. This workout is a complete head to toe set of conditioning exercises that is designed to build strength and keep your heart rate at a steady pace throughout. No equipment needed for this one, just your inner warrior!


Exercises

Set 1: 3 rounds
Squat Pulses
Squat Pulses
25 reps
Rest
Rest
15 seconds

Set 2: 1 round
Ab Curls
Ab Curls
25 reps
Flutter Kicks
Effort: Vigorous
Flutter Kicks
25 reps
Transition
Transition
10 seconds
Swimming
Swimming
45 seconds

Set 3: 3 rounds
Circular Push-Ups
Circular Push-Ups
10 reps
Rest
Rest
30 seconds

Set 4: 1 round
Bicycle Crunches
Bicycle Crunches
25 reps
Lying Leg Figure Eights
Lying Leg Figure Eights
20 reps
Transition
Transition
10 seconds
Supermans
Supermans
45 seconds

Workout Discussion

15 Mar
3 reps of 25 squats as the first workout hurt!
25 Apr
Working on liking this

Appears In



Related Workouts

  • Commercial Break Body
    Commercial Break Body
    9 minutes, Casual
  • Cardio Core Mix
    Cardio Core Mix
    12 minutes, Casual
  • No Slouching!
    No Slouching!
    10 mins 15 secs, Intense
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate
  • Speed Workout Routine
    Speed Workout Routine
    8 minutes, Moderate
  • The Holiday Hangout
    The Holiday Hangout
    10 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Activated Abs

Activated Abs

Moderate Ic_time_32x32 12 mins  
Core  
Core Shaper

Core Shaper

Moderate Ic_time_32x32 10 mins  
Core   Ic_workout_dumbbell_32x32 Dumbbells
Lean Machine

Lean Machine

Moderate Ic_time_32x32 16 mins  
Pilates  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  
Core Crunch

Core Crunch

Casual Ic_time_32x32 9 mins  
Core  

Workout Categories