Time_32x32 30:10    Intensity_casual_32x32 Casual    Target_32x32 Legs   
Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!

Exercises

2 rounds of:
Side Lunges
Side Lunges

1 minute
Knees to Elbows
Effort: Moderate
Knees to Elbows

30 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot

45 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows

30 reps
Bicycle Crunches
Bicycle Crunches

30 reps
Transition
Transition

10 seconds

2 rounds of:
Jazz Kicks
Effort: Moderate
Jazz Kicks

1 minute
Quick Feet
Effort: Moderate
Quick Feet

45 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks

40 reps
Rapid Punches
Effort: Moderate
Rapid Punches

1 minute
Kimura Sit-Ups
Kimura Sit-Ups

10 reps
Transition
Transition

10 seconds

2 rounds of:
Butt Kickers
Effort: Moderate
Butt Kickers

45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes

25 reps
Cross Jacks
Effort: Moderate
Cross Jacks

40 reps
Pogo Hops
Effort: Moderate
Pogo Hops

45 seconds
Mummy Kicks
Effort: Moderate
Mummy Kicks

45 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps

45 seconds

Appears In


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