OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Consistent and steady cardio is the word here. Don't kill it until the last 5 minutes of the workout where you can blast whatever energy you've got left. Consider this your alternative to an easy jog, but with a little more variation on movement. There are no scheduled breaks, but you can pause and rest when you need to. Let's go!


Exercises

Set 1: 2 rounds
Side Lunges
Side Lunges
1 minute
Knees to Elbows
Effort: Moderate
Knees to Elbows
30 reps
Jog on the Spot
Effort: Moderate
Jog on the Spot
45 seconds
Cross Knees to Elbows
Effort: Moderate
Cross Knees to Elbows
30 reps
Bicycle Crunches
Bicycle Crunches
30 reps
Transition
Transition
10 seconds

Set 2: 2 rounds
Jazz Kicks
Effort: Moderate
Jazz Kicks
1 minute
Quick Feet
Effort: Moderate
Quick Feet
45 seconds
Jumping Jacks
Effort: Moderate
Jumping Jacks
40 reps
Rapid Punches
Effort: Moderate
Rapid Punches
1 minute
Kimura Sit-Ups
Kimura Sit-Ups
10 reps
Transition
Transition
10 seconds

Set 3: 2 rounds
Butt Kickers
Effort: Moderate
Butt Kickers
45 seconds
Plie Squats with Tip Toes
Plie Squats with Tip Toes
25 reps
Cross Jacks
Effort: Moderate
Cross Jacks
40 reps
Pogo Hops
Effort: Moderate
Pogo Hops
45 seconds
Mummy Kicks
Effort: Moderate
Mummy Kicks
45 seconds
Elbow Plank with Knee Taps
Elbow Plank with Knee Taps
45 seconds


Appears In



Related Workouts

  • Ultimate Outdoor
    Ultimate Outdoor
    26 mins 20 secs, Moderate
  • Limber Lady
    Limber Lady
    25 minutes, Casual
  • World Cup Cardio Kicks
    World Cup Cardio Kicks
    26 minutes, Moderate
  • Sexy Legs for Girls & Boys
    Sexy Legs for Girls & Boys
    30 minutes, Casual
  • Half & Half - Lower
    Half & Half - Lower
    30 minutes, Casual
  • Weight Loss for Newbies
    Weight Loss for Newbies
    27 mins 30 secs, Casual

To do this workout, please create an account or log in.



You Might Also Like

Fat Burner Deluxe

Fat Burner Deluxe

Intense Ic_time_32x32 20 mins  
Full Body  
Spring Shed

Spring Shed

Casual Ic_time_32x32 12 mins  
Legs  
Battleground Conditioning

Battleground Conditioning

Moderate Ic_time_32x32 11 mins  
Core  
The Ultimate Fight

The Ultimate Fight

Moderate Ic_time_32x32 8 mins  
Shoulders  
Body Slim Down

Body Slim Down

Casual Ic_time_32x32 17 mins  
Full Body  
Cordio

Cordio

Moderate Ic_time_32x32 20 mins  
Core  

Workout Categories