Time_32x32 20:48    Intensity_intense_32x32 Intense    Target_32x32 Legs    Ic_workout_dumbbell_32x32 Dumbbell, Box or Step
In the face of an opponent we can only rely on the effort we put into becoming stronger, faster and more skilled at our craft. Leave this workout better than when you started. Give it all you've got. 100% right here, right now!

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02 Feb
Top Rated intense workout. Had thai boxers on strength and comditioning. They all loved it :)

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