OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Yoga


Exercises

Set 1: 1 round
Yoga Bridge
Yoga Bridge
1 minute
Yoga Plank
Yoga Plank
1 minute
Yoga Sidebends
Yoga Sidebends
1 minute
Yoga Side Planks
Yoga Side Planks
1 minute
First Yoga Plank
First Yoga Plank
1 minute
Left Gate Pose
Left Gate Pose
1 minute
Right Gate Pose
Right Gate Pose
1 minute
Left Toppling Tree
Left Toppling Tree
1 minute
Standing Cat Cow
Standing Cat Cow
1 minute
Twisting Low Lunges
Twisting Low Lunges
1 minute
Twisting High Lunges
Twisting High Lunges
1 minute
Modified Vinyasa Flow
Modified Vinyasa Flow
1 minute
Warrior 1 with High Lunge - Right
Warrior 1 with High Lunge - Right
1 minute
Warrior 1 with High Lunge - Left
Warrior 1 with High Lunge - Left
1 minute
Left Tree
Left Tree
1 minute
Mountain Pose with Prayer Hands
Mountain Pose with Prayer Hands
1 minute
Corpse
Corpse
1 minute
Pigeon Leg
Pigeon Leg
1 minute
First Yoga Plank
First Yoga Plank
1 minute


Related Workouts

  • The Strength Train
    The Strength Train
    16 minutes, Moderate
  • Smooth Move!
    Smooth Move!
    23 minutes, Casual
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Mountain Boy
    Mountain Boy
    16 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Exercises for Starters
    Exercises for Starters
    16 minutes, Casual

To do this workout, please create an account or log in.



You Might Also Like

Sun Salutation Yoga

Sun Salutation Yoga

Casual Ic_time_32x32 8 mins  
Yoga  
Elliptical

Elliptical

Intense Ic_time_32x32 30 mins  
Core the Pilates Way

Core the Pilates Way

Moderate Ic_time_32x32 15 mins  
Core  
JUST JOG  *Sk

💧JUST JOG 👣 *Sk

Moderate Ic_time_32x32 23 mins  
Yoga for Athletes

Yoga for Athletes

Moderate Ic_time_32x32 25 mins  
Yoga  
Post-Workout Unwind

Post-Workout Unwind

Casual Ic_time_32x32 10 mins  
Yoga  

Workout Categories