Time_32x32 08:00    Intensity_moderate_32x32 Moderate    Target_32x32 Shoulders   
It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!

Exercises

1 round of:
Straight Punches
Effort: Moderate
Straight Punches

45 seconds
Rapid Punches
Effort: Moderate
Rapid Punches

45 seconds
Crosses
Effort: Moderate
Crosses

45 seconds
Right Hooks
Effort: Moderate
Right Hooks

30 seconds
Left Hooks
Effort: Moderate
Left Hooks

30 seconds
Right Elbow Swings
Effort: Moderate
Right Elbow Swings

30 seconds
Left Elbow Swings
Effort: Moderate
Left Elbow Swings

30 seconds
Gate Swings
Gate Swings

45 seconds
Rest
Rest

30 seconds
Jab Cross Hook Elbow Right
Effort: Moderate
Jab Cross Hook Elbow Right

45 seconds
Jab Cross Hook Elbow Left
Effort: Moderate
Jab Cross Hook Elbow Left

45 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees

1 minute

Appears In


Workout Discussion

14 Mar
Pretty fun warm up exercise ended at 142 heart rate
04 Mar
As someone who has done martial arts for 8-9 years, i cant tell you that this exercise can be good for not only the inexperienced, but also for the veteran fighters to hone their skill and form
21 Feb
My 4 year old daughter and I just did this one together. Amazing. It was fun to watch her go for it with every movement, none wasted. We loved it and will do it again. Thanks! I truly appreciate workouts that I can get my babe's involved in.

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