OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

It's time to get into beast mode and bring out the Rocky in you. This shoulder focused workout will leave you dripping with sweat and feeling like a warrior. It's time for the ultimate fight. Ding ding ding!


Exercises

Set 1: 1 round
Straight Punches
Effort: Moderate
Straight Punches
45 seconds
Rapid Punches
Effort: Moderate
Rapid Punches
45 seconds
Crosses
Effort: Moderate
Crosses
45 seconds
Right Hooks
Effort: Moderate
Right Hooks
30 seconds
Left Hooks
Effort: Moderate
Left Hooks
30 seconds
Right Elbow Swings
Effort: Moderate
Right Elbow Swings
30 seconds
Left Elbow Swings
Effort: Moderate
Left Elbow Swings
30 seconds
Gate Swings
Gate Swings
45 seconds
Rest
Rest
30 seconds
Jab Cross Hook Elbow Right
Effort: Moderate
Jab Cross Hook Elbow Right
45 seconds
Jab Cross Hook Elbow Left
Effort: Moderate
Jab Cross Hook Elbow Left
45 seconds
1 2 Burpees
Effort: Maximum
1 2 Burpees
1 minute

Workout Discussion

14 Mar
Pretty fun warm up exercise ended at 142 heart rate
04 Mar
As someone who has done martial arts for 8-9 years, i cant tell you that this exercise can be good for not only the inexperienced, but also for the veteran fighters to hone their skill and form
21 Feb
My 4 year old daughter and I just did this one together. Amazing. It was fun to watch her go for it with every movement, none wasted. We loved it and will do it again. Thanks! I truly appreciate workouts that I can get my babe's involved in.

Appears In



Related Workouts

  • Work Warriors
    Work Warriors
    10 minutes, Moderate
  • Lose It in No Time!
    Lose It in No Time!
    10 minutes, Moderate
  • Cardio Crunch Time!
    Cardio Crunch Time!
    10 minutes, Moderate
  • FULL BODY  Stretch Express 〰* ☆HS
    FULL BODY Stretch Express 〰* ☆HS
    10 mins 30 secs, Casual
  • Road Trip Rockin'
    Road Trip Rockin'
    10 mins 40 secs, Moderate
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

2 Min Elbow Plank Challenge

2 Min Elbow Plank Challenge

Moderate Ic_time_32x32 2 mins  
Core  
Heart Healthy Cardio

Heart Healthy Cardio

Intense Ic_time_32x32 13 mins  
Full Body  
The Survivor

The Survivor

Intense Ic_time_32x32 23 mins  
Full Body  
Light Feet

Light Feet

Casual Ic_time_32x32 6 mins  
Full Body  
Booty Bootcamp

Booty Bootcamp

Intense Ic_time_32x32 24 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Bodyweight HIIT

Bodyweight HIIT

Intense Ic_time_32x32 8 mins  
Full Body  

Workout Categories