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Description

These yoga poses help regulate the thyroid by triggering release of thyroxine therefore stimulating the metabolism. Try doing daily exercises or several times a week and treat thyroid disorder naturally. These poses work for both- hypo & hyperthyroidism. Breathing exercises help release stress, increase blood flow & focus and also support thyroid function.


Exercises

Set 1: 1 round
Cobra
Cobra
45 seconds
Camel
Camel
45 seconds

Set 2: 1 round
Shoulderstand
Shoulderstand
1 minute
Plow Pose
Plow Pose
45 seconds

Set 3: 1 round
Fish Pose
Fish Pose
45 seconds
Yoga Bridge Hands Clasped
Yoga Bridge Hands Clasped
45 seconds
Bow Pose
Bow Pose
45 seconds

Set 4: 1 round
Headstand
Headstand
1 minute

Set 5: 2 rounds
Skull Shining
Skull Shining
1 minute
Alternate Nostril Breathing
Alternate Nostril Breathing
1 minute

Set 6: 1 round
Legs up the Wall With LION'S Breath
Legs up the Wall With LION'S Breath
1 minute

Workout Discussion

14 Jan
Never thought there could be exercise for Thyroid conditions. As i am under active. will need to give it a go.

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