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Description

Cene's Ab Drill


Exercises

Set 1: 1 round
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
20 seconds


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