OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Cene's Ab Drill


Exercises

Set 1: 1 round
Oblique V-Sits
Oblique V-Sits
30 seconds
Rest
Rest
20 seconds
Left Oblique V-Ups
Left Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Right Oblique V-Ups
Right Oblique V-Ups
30 seconds
Rest
Rest
20 seconds
Ab Choppers
Ab Choppers
30 seconds
Rest
Rest
20 seconds
Plank Bird Dog
Plank Bird Dog
30 seconds
Rest
Rest
20 seconds


Related Workouts

  • Mix-it-up Tough
    Mix-it-up Tough
    5 mins 20 secs, Moderate
  • 2-Min Plank Challenge
    2-Min Plank Challenge
    2 minutes, Intense
  • Testing 1-2-3-4
    Testing 1-2-3-4
    5 mins 30 secs, Intense
  • Full Body Tabata
    Full Body Tabata
    4 minutes, Moderate
  • 2 Min Squat Challenge
    2 Min Squat Challenge
    2 minutes, Intense
  • Office Silent 7
    Office Silent 7
    7 minutes, Moderate