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Description

Training to do the splits. To be done everday!


Exercises

Set 1: 1 round
Ankle Warmup Circles
Ankle Warmup Circles
30 seconds
Left Quad Stretch
Left Quad Stretch
30 seconds
Right Quad Stretch
Right Quad Stretch
30 seconds
Big Toe Forward Bend
Big Toe Forward Bend
30 seconds
Hamstring Stretches
Hamstring Stretches
25 seconds
Right High Lunge
Right High Lunge
20 seconds
Left High Lunge
Left High Lunge
20 seconds
Transition To Sitting
Transition To Sitting
5 seconds
Wide Leg Stretches Both Sides
Wide Leg Stretches Both Sides
1 minute
Seated Wide Angle
Seated Wide Angle
30 seconds
Seated Leg Stretch
Seated Leg Stretch
30 seconds
Half Lotus Forward Fold Left
Half Lotus Forward Fold Left
30 seconds
Half Lotus Forward Fold Right
Half Lotus Forward Fold Right
30 seconds
Corpse
Corpse
15 seconds
Lying Hamstring Stretches Both Legs
Lying Hamstring Stretches Both Legs
1 minute
Left Lying Clams
Left Lying Clams
30 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Transition To Hands And Knees
Transition To Hands And Knees
10 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Left Half Pigeon
Left Half Pigeon
30 seconds
Butterfly
Butterfly
30 seconds
Downward Facing Dog
Downward Facing Dog
30 seconds
Right Half Pigeon
Right Half Pigeon
30 seconds
Half Frog Pose Right
Half Frog Pose Right
30 seconds
Half Frog Pose Left
Half Frog Pose Left
30 seconds
Bow Pose
Bow Pose
20 seconds
Child's Pose with Side Reaches
Child's Pose with Side Reaches
45 seconds
Cobra
Cobra
25 seconds
Supine Butterfly
Supine Butterfly
30 seconds
Get Ready For Splits
Get Ready For Splits
15 seconds

Set 2: 1 round
Right Half Split
Right Half Split
45 seconds
Left Half Split
Left Half Split
45 seconds
Wide Leg Forward Bend C
Wide Leg Forward Bend C
25 seconds
Left Split
Left Split
45 seconds
Right Split
Right Split
45 seconds
Wide Leg Split
Wide Leg Split
45 seconds


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