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Exercises

Set 1: 1 round
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Sit Ups with Reach Ups
Sit Ups with Reach Ups
1 minute
90-90 Crunch Taps
90-90 Crunch Taps
1 minute
Prayer Hands Reaches
Prayer Hands Reaches
1 minute
C Curve Tucks
C Curve Tucks
1 minute
Toe Touch Single Arm
Toe Touch Single Arm
1 minute
Yoga Bridge
Yoga Bridge
1 minute
Russian Twists
Russian Twists
1 minute
Short Crunches
Short Crunches
1 minute
Corpse
Corpse
1 minute


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