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Description

High intensity Jump rope cardio circuit.


Exercises

Set 1: 4 rounds
Jump Rope
Effort: Very Hard
Jump Rope
30 seconds
Squat Jumps
Effort: Very Hard
Squat Jumps
30 seconds
Jump Rope
Effort: Very Hard
Jump Rope
30 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds
Rest
Rest
30 seconds

Set 2: 4 rounds
Jump Rope
Effort: Very Hard
Jump Rope
30 seconds
Explosive Mountain Climbers
Effort: Very Hard
Explosive Mountain Climbers
30 seconds
Jump Rope
Effort: Very Hard
Jump Rope
30 seconds
Plank Hop Outs
Plank Hop Outs
30 seconds
Rest
Rest
30 seconds


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