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Description

10 minutes of on-and-off Wall-sit! Do this after a leg workout for all sorts of fun!


Exercises

Set 1: 3 rounds
Wall Sit
Wall Sit
40 seconds
Rest
Rest
10 seconds
Wall Sits with Heel Ups
Wall Sits with Heel Ups
40 seconds
Rest
Rest
10 seconds
Wall Sits with Knee Raises
Wall Sits with Knee Raises
40 seconds
Rest
Rest
10 seconds
Wall Sits with Leg Lifts
Wall Sits with Leg Lifts
40 seconds
Rest
Rest
10 seconds

Workout Discussion

10 Jan
Hah! You are :P
10 Jan
Absolutely No1
10 Jan
I try immediately

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