OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a warm-up designed to help you prepare for leg day!


Exercises

Set 1: 2 rounds
Walking High Knees
Walking High Knees
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
10 reps
High Knees
Effort: Moderate
High Knees
30 seconds
Squat Pulses
Squat Pulses
10 reps

Set 2: 2 rounds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Runners Lunges
Runners Lunges
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Workout Discussion

10 Jan
I like this! I'll have to construct it perfectly just for you!
10 Jan
Im doing 45 mins twice a week in gym group lesson anyway so absolutely i can
10 Jan
A full body tabata is being written up actually :). Going to be around 44 minutes. Can you handle that? :P
10 Jan
Yeap maybe next time you can create full body tabata workout (but killer) or training for runners ha? Just an idea
10 Jan
Aha. Anything specific? :)
10 Jan
Ok. I'll wait.
10 Jan
I'll add some more during this week :)
10 Jan
Of course thanks for this workout i need lots different warmup workouts so thank u
10 Jan
Thank me? What for? :)
10 Jan
I needed to thank you Sam

Related Workouts

  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual
  • High Intensity Blast
    High Intensity Blast
    8 minutes, Intense
  • Quick Cardio Crunch
    Quick Cardio Crunch
    10 minutes, Moderate
  • Top-to-Bottom
    Top-to-Bottom
    10 minutes, Moderate
  • No Spanks
    No Spanks
    9 minutes, Moderate
  • The Awesome Body Circuit
    The Awesome Body Circuit
    12 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Wicked Warm Up Stretching

Wicked Warm Up Stretching

Casual Ic_time_32x32 7 mins  
Legs  
Natural Booty Pops

Natural Booty Pops

Moderate Ic_time_32x32 16 mins  
Lower Body  
Bubble Butt

Bubble Butt

Moderate Ic_time_32x32 8 mins  
Lower Body  
Legs, Legs, Legs!

Legs, Legs, Legs!

Intense Ic_time_32x32 34 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair, Box or Step
Top-To-Bottom

Top-To-Bottom

Moderate Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Wall, Box or Step
Twin Benefit!

Twin Benefit!

Intense Ic_time_32x32 16 mins  
Full Body  

Workout Categories