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Description

This is a warm-up designed to help you prepare for leg day!


Exercises

Set 1: 2 rounds
Walking High Knees
Walking High Knees
1 minute
Lunges with Knee Lifts
Lunges with Knee Lifts
10 reps
High Knees
Effort: Moderate
High Knees
30 seconds
Squat Pulses
Squat Pulses
10 reps

Set 2: 2 rounds
Hip Flexor & Extension
Hip Flexor & Extension
30 seconds
Left Hip Flexor Stretch
Left Hip Flexor Stretch
30 seconds
Right Hip Flexor Stretch
Right Hip Flexor Stretch
30 seconds
Runners Lunges
Runners Lunges
30 seconds

Set 3: 1 round
Quad Stretches
Quad Stretches
20 seconds
Hamstring Kickbacks
Hamstring Kickbacks
20 seconds
Hamstring Stretches
Hamstring Stretches
20 seconds
Wall Calf Stretches
Wall Calf Stretches
20 seconds

Workout Discussion

10 Jan
I like this! I'll have to construct it perfectly just for you!
10 Jan
Im doing 45 mins twice a week in gym group lesson anyway πŸ˜„ so absolutely i can ✌
10 Jan
A full body tabata is being written up actually :). Going to be around 44 minutes. Can you handle that? :P
10 Jan
Yeap maybe next time you can create full body tabata workout (but killer) or training for runners ha? Just an idea πŸ˜‰πŸ˜Š
10 Jan
Aha. Anything specific? :)
10 Jan
Ok. I'll wait.
10 Jan
I'll add some more during this week :)
10 Jan
Of course thanks for this workoutπŸ˜‰ i need lots different warmup workouts so thank u 😊
10 Jan
Thank me? What for? :)
10 Jan
I needed to thank you SamπŸ‘πŸ‘

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