OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Today is an upper body focused workout using the kettlebell. Focus on your form through each rep. Grab a moderate and heavy kettlebell if you have one, and have fun with this one.

Workout Discussion

14 Oct
Can a dumb bell be used in substitute.

Related Workouts

  • Power Ups & Downs
    Power Ups & Downs
    24 minutes, Intense
  • Extreme Abs
    Extreme Abs
    20 minutes, Intense
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Booty Bootcamp
    Booty Bootcamp
    24 mins 30 secs, Intense
  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Dumbbell Greatness
    Dumbbell Greatness
    20 minutes, Moderate