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Description

For targeting the glutes


Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Inclined Plane
Inclined Plane
30 seconds
Jack Knife
Jack Knife
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Leg Pull Back
Leg Pull Back
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds

Set 3: 1 round
Donkey Whips
Donkey Whips
1 minute
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Glute Circles
Glute Circles
1 minute

Set 4: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
45 seconds


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