OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

For targeting the glutes


Exercises

Set 1: 1 round
Bent Single Leg Floor Bridges
Bent Single Leg Floor Bridges
45 seconds
Inclined Plane
Inclined Plane
30 seconds
Jack Knife
Jack Knife
45 seconds
Left Bridge Glute Circles
Left Bridge Glute Circles
30 seconds
Right Bridge Glute Circles
Right Bridge Glute Circles
30 seconds
Glutes 100
Glutes 100
1 minute
Rest
Rest
20 seconds

Set 2: 1 round
Leg Pull Back
Leg Pull Back
30 seconds
Left Side-Reclining Leg Lift
Left Side-Reclining Leg Lift
20 seconds
Right Side-Reclining Leg Lift
Right Side-Reclining Leg Lift
20 seconds

Set 3: 1 round
Donkey Whips
Donkey Whips
1 minute
High Glute Kickbacks
High Glute Kickbacks
45 seconds
Glute Circles
Glute Circles
1 minute

Set 4: 1 round
Stretch After Thigh Work
Stretch After Thigh Work
45 seconds


Related Workouts

  • Post Workout Stretches
    Post Workout Stretches
    7 minutes, Moderate
  • Art of Exercise Freebie A
    Art of Exercise Freebie A
    8 mins 50 secs, Casual
  • Whirlwind Workout
    Whirlwind Workout
    8 minutes, Moderate
  • Calorie Count
    Calorie Count
    8 minutes, Casual
  • Opposites & Obliques
    Opposites & Obliques
    11 mins 30 secs, Moderate
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate

To do this workout, please create an account or log in.



You Might Also Like

Mommy Got Muscles - And Guns

Mommy Got Muscles - And Guns

Moderate Ic_time_32x32 16 mins  
Shoulders   Ic_workout_dumbbell_32x32 Dumbbells, Chair, No Equipment
Mommy Got Muscles - Moments To Reflect

Mommy Got Muscles - Moments To Reflect

Moderate Ic_time_32x32 15 mins  
Yoga  
Mommy Got Muscles - Ground Work 2

Mommy Got Muscles - Ground Work 2

Intense Ic_time_32x32 15 mins  
Core  
Mommy Got Muscles - All In One

Mommy Got Muscles - All In One

Intense Ic_time_32x32 16 mins  
Full Body  
Mommy Got Muscles - Legs Don't Quit

Mommy Got Muscles - Legs Don't Quit

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Chair
Mommy Got Muscles 3

Mommy Got Muscles 3

Intense Ic_time_32x32 10 mins  
Lower Body  

Workout Categories