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Description

This is for two people to do at the same time to compare and motivate each other!


Exercises

Set 1: 2 rounds
Squats
Squats
50 reps
Tricep Dips
Tricep Dips
40 reps
Prisoner Squats
Prisoner Squats
30 reps
Push-Ups
Push-Ups
20 reps
Squat Pulses
Squat Pulses
10 reps
Kneeling Diamond Push Ups
Kneeling Diamond Push Ups
10 reps
Rest
Rest
1 minute

Workout Discussion

13 Jan
Thank you :). Get the twin of your choice to do it!
12 Jan
Great workout Sam!

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