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Description

Before starting, take a moment and look over the exercises and your audio trainer options. 1⃣Have your equipment (if needed) and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along.


Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
1 minute
High Knees
High Knees
1 minute
Lunges with Rotation
Lunges with Rotation
1 minute
Butt Kickers
Butt Kickers
1 minute
Rest
Rest
1 minute

Set 2: 2 rounds
Elbow Plank with Leg Lifts
Elbow Plank with Leg Lifts
1 minute
Ab Choppers
Ab Choppers
1 minute
Bent Knee Twists
Bent Knee Twists
1 minute
Jog on the Spot
Jog on the Spot
1 minute
Rest
Rest
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Flutter Kicks
Flutter Kicks
1 minute
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
1 minute

Set 3: 1 round
Quad Stretches
Quad Stretches
1 minute
Lying Hamstring Stretches
Lying Hamstring Stretches
1 minute
Child's Pose
Child's Pose
1 minute
Downward Facing Dog
Downward Facing Dog
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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