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Description

Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along.


Exercises

Set 1: 1 round
Elbow To Knee Twists
Elbow To Knee Twists
1 minute
T's
T's
1 minute
Butt Kickers
Butt Kickers
1 minute
Quad Stretches
Quad Stretches
1 minute
Small Reverse Arm Circles
Small Reverse Arm Circles
30 seconds
Small Forward Arm Circles
Small Forward Arm Circles
30 seconds

Set 2: 2 rounds
Overhead Press
Overhead Press
1 minute
Chair Squats
Chair Squats
1 minute
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
1 minute
Dumbbell Front Raises
Dumbbell Front Raises
1 minute
Tricep Kickbacks
Tricep Kickbacks
1 minute

Set 3: 2 rounds
Jog
Jog
1 minute
Rest
Rest
15 seconds
Seal Jacks
Seal Jacks
1 minute
Rest
Rest
15 seconds
Mountain Climbers
Mountain Climbers
1 minute
Rest
Rest
15 seconds

Set 4: 1 round
Alternating Side Crunches
Alternating Side Crunches
1 minute
Ab Choppers
Ab Choppers
1 minute
Vertical Leg Crunches
Vertical Leg Crunches
1 minute
Ankle Grabbers
Ankle Grabbers
1 minute
Rest
Rest
30 seconds

Set 5: 1 round
Cobra
Cobra
1 minute
Child's Pose
Child's Pose
1 minute
Seated Leg Stretch
Seated Leg Stretch
1 minute


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