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Description

This Tabata-style workout will be of advanced exercises and is a good finisher even addition mid-point to your workout! Do as many reps as you can per set!


Exercises

Set 1: 4 rounds
Push-Up Bird Dog
Push-Up Bird Dog
20 seconds
Rest
Rest
10 seconds

Set 2: 4 rounds
Pop Squats
Effort: Very Hard
Pop Squats
20 seconds
Rest
Rest
10 seconds

Set 3: 4 rounds
Jumping Lunges
Effort: Very Hard
Jumping Lunges
20 seconds
Rest
Rest
10 seconds

Set 4: 4 rounds
V-Sit Crunches
V-Sit Crunches
20 seconds
Rest
Rest
10 seconds

Set 5: 4 rounds
Squat Thrusts
Squat Thrusts
20 seconds
Rest
Rest
10 seconds

Workout Discussion

16 Jan
To easy. 🙍
13 Jan
Thank you! :)
12 Jan
Looks like fun
12 Jan
It was Nice!!! Thank u! :)
12 Jan
Go for it :). Let me know what you think!
12 Jan
Am gonna try It Right Now :). Can I?? 😊

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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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