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Description

This workout is designed to shed that gut while adding definition to your abs. It is to be performed 3 times a week. When completing this workout, go straight from one exercise to the next. Rest 30 seconds between each set.


Exercises

Set 1: 1 round
Ankle Grabbers
Ankle Grabbers
30 reps
Alternating Side Crunches
Alternating Side Crunches
30 reps

Set 2: 1 round
Bent Knee Hip Raises
Bent Knee Hip Raises
30 reps
Bent Knee Twists
Bent Knee Twists
30 reps

Set 3: 1 round
Bicycle Crunches
Bicycle Crunches
30 reps
Cross Knees to Elbows
Cross Knees to Elbows
30 reps

Set 4: 1 round
Plank
Plank
45 seconds
Alternating Side Planks
Alternating Side Planks
1 minute

Set 5: 1 round
Crunches
Crunches
Reps until failure


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