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Description

This warmup workout will help wake you up in the morning, get the blood flowing and mobilise your joints. Hope it helps you feel more energised!


Exercises

Set 1: 1 round
Small Forward Arm Circles
Effort: Moderate
Small Forward Arm Circles
30 seconds
Big Forward Arm Circles
Effort: Moderate
Big Forward Arm Circles
30 seconds
Small Reverse Arm Circles
Effort: Moderate
Small Reverse Arm Circles
30 seconds
Big Reverse Arm Circles
Effort: Moderate
Big Reverse Arm Circles
30 seconds
Rotating Toe Touches
Effort: Moderate
Rotating Toe Touches
45 seconds
Torso Twists
Effort: Moderate
Torso Twists
45 seconds
Side Bends
Effort: Moderate
Side Bends
45 seconds
Lying Torso Twists
Lying Torso Twists
45 seconds
Bent Knee Hip Raises
Bent Knee Hip Raises
30 seconds
Walking Lunges
Walking Lunges
30 seconds
Squat with Band
Squat with Band
30 seconds

Workout Discussion

13 Jan
This is literally my only 'casual' level routine ha :P

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<small><i>Start Online Personal Training with <a href="/people/Sam_Trainer">Sam Ward</a> to access this workout.</i></small>

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