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Description

Do as many reps as you can be set. Don't be afraid to stop, don't be disheartened if you do! Just push and you will improve! Try to beat your first set total the next time!


Exercises

Set 1: 2 rounds
Cross Jacks
Effort: Vigorous
Cross Jacks
2 minutes
Rest
Rest
1 minute
Walking Lunges
Walking Lunges
2 minutes
Rest
Rest
1 minute
Elbow Plank Hop Outs
Elbow Plank Hop Outs
2 minutes
Rest
Rest
1 minute


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