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Description

Looking to get fit & sexy for spring? Do this workout 2-3x weekly for best results.


Exercises

Set 1: 3 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps
Ankle Grabbers
Ankle Grabbers
15 reps
Child's Pose
Child's Pose
20 seconds

Set 2: 3 rounds
Cross Jacks
Cross Jacks
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Flying Supermans
Flying Supermans
15 reps
Child's Pose
Child's Pose
10 seconds


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