OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

Looking to get fit & sexy for spring? Do this workout 2-3x weekly for best results.


Exercises

Set 1: 3 rounds
Ball Foot to Hand Pass
Ball Foot to Hand Pass
15 reps
Ball Plank Pikes
Ball Plank Pikes
15 reps
Ankle Grabbers
Ankle Grabbers
15 reps
Child's Pose
Child's Pose
20 seconds

Set 2: 3 rounds
Cross Jacks
Cross Jacks
15 reps
Dumbbell Bent Over Rows
Dumbbell Bent Over Rows
15 reps
Flying Supermans
Flying Supermans
15 reps
Child's Pose
Child's Pose
10 seconds


Related Workouts

  • All-Out Abs
    All-Out Abs
    8 minutes, Intense
  • Heart Healthy Cardio
    Heart Healthy Cardio
    13 minutes, Intense
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Yoga for Anxiety
    Yoga for Anxiety
    10 mins 55 secs, Casual
  • Peace Out Pudge
    Peace Out Pudge
    8 minutes, Moderate
  • 10 Min Wake-Up Call
    10 Min Wake-Up Call
    10 minutes, Casual

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Breathing

Breathing

Moderate Ic_time_32x32 7 mins  
Arms of Steel

Arms of Steel

Moderate Ic_time_32x32 8 mins  
Strenght Level 1

Strenght Level 1

Moderate Ic_time_32x32 22 mins  
Arms   Ic_workout_dumbbell_32x32 Dumbbells
Stairs

Stairs

Moderate Ic_time_32x32 5 mins  
A Ray Of Sunshine

A Ray Of Sunshine

Casual Ic_time_32x32 18 mins  
Yoga  
Blitz Workout

Blitz Workout

Moderate Ic_time_32x32 15 mins  
Lower Body   Ic_workout_dumbbell_32x32 Barbell

Workout Categories