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Exercises

Set 1: 3 rounds
Glutes 100
Glutes 100
15 reps
Bulgarian Split Squats
Bulgarian Split Squats
15 reps
Plie Squats with Tip Toes
Plie Squats with Tip Toes
15 reps
Rest
Rest
20 seconds

Set 2: 3 rounds
Basketball Shots
Basketball Shots
15 reps
Clams
Clams
15 reps
Rest
Rest
20 seconds
Drop Squats
Drop Squats
15 reps


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