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Exercises

Set 1: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Ball Push-Ups
Ball Push-Ups
15 reps
Barbell Clean and Press
Barbell Clean and Press
15 reps
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Tricep Dips
Tricep Dips
15 reps
Rest
Rest
30 seconds


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