OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 3 rounds
Alternating Hammer Curls
Alternating Hammer Curls
15 reps
Ball Push-Ups
Ball Push-Ups
15 reps
Barbell Clean and Press
Barbell Clean and Press
15 reps
Rest
Rest
30 seconds
Plank
Plank
45 seconds
Tricep Dips
Tricep Dips
15 reps
Rest
Rest
30 seconds


Related Workouts

  • Off the Couch Core
    Off the Couch Core
    13 mins 15 secs, Casual
  • Thankful Thighs
    Thankful Thighs
    15 minutes, Moderate
  • Chiseling Cardio Fix
    Chiseling Cardio Fix
    12 minutes, Moderate
  • Ab-Bootcamp
    Ab-Bootcamp
    16 minutes, Moderate
  • Simple Yoga Stretches
    Simple Yoga Stretches
    16 mins 45 secs, Casual
  • Dynamic WarmUP & CORE Stability
    Dynamic WarmUP & CORE Stability
    15 mins 30 secs, Casual

Start Online Personal Training with Tenisha Martin to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Quick Fitness Challenge

Quick Fitness Challenge

Moderate Ic_time_32x32 6 mins  
Full Body  
2 Minute Leg Raises

2 Minute Leg Raises

Moderate Ic_time_32x32 2 mins  
Touch Yo Toes

Touch Yo Toes

Casual Ic_time_32x32 4 mins  
Core  
Commercial Break Body

Commercial Break Body

Casual Ic_time_32x32 9 mins  
Lower Body  
Giant Set #5 - Cardio

Giant Set #5 - Cardio

Intense Ic_time_32x32 14 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories