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Description

Full Body


Exercises

Set 1: 1 round
Elliptical
Resistance: Moderate
Effort: Moderate
Elliptical
25 minutes

Set 2: 4 rounds
Push-Ups
Push-Ups
20 reps
Rest
Rest
15 seconds
Crunches
Crunches
30 reps
Rest
Rest
15 seconds
Kettlebell Squats
Weights: Light
Kettlebell Squats
30 reps
Rest
Rest
15 seconds
BOSU Mountain Climbers
BOSU Mountain Climbers
50 reps
Rest
Rest
15 seconds
Dumbbell Lunges
Weights: Light
Dumbbell Lunges
30 reps
Rest
Rest
15 seconds
Jump Rope
Jump Rope
1 minute
Rest
Rest
15 seconds
Plank on BOSU
Plank on BOSU
1 minute
Rest
Rest
15 seconds
Bench Dips
Bench Dips
20 reps
Rest
Rest
15 seconds
Bicep Curls
Weights: Moderate
Bicep Curls
20 reps
Rest
Rest
15 seconds


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