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Exercises

Set 1: 1 round
Downward Facing Dog
Downward Facing Dog
10 seconds
Left Legged Pigeon
Left Legged Pigeon
30 seconds
Upward Facing Dog
Upward Facing Dog
10 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right Legged Pigeon
Right Legged Pigeon
30 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Head to Knee
Head to Knee
30 seconds
Seated Leg Stretch
Seated Leg Stretch
20 seconds
Head to Knee
Head to Knee
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right High Lunge
Right High Lunge
20 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
kneeling hip flexor
30 seconds
Downward Facing Dog
Downward Facing Dog
10 seconds
Right High Lunge
Right High Lunge
20 seconds
Stretch After Thigh Work
Stretch After Thigh Work
30 seconds
kneeling hip flexor
30 seconds
Left Standing Split
Left Standing Split
30 seconds
Left Extended Hand-To-Big-Toe Sequence
Left Extended Hand-To-Big-Toe Sequence
30 seconds
Right Standing Split
Right Standing Split
30 seconds
Right Extended Hand-To-Big-Toe Sequence
Right Extended Hand-To-Big-Toe Sequence
30 seconds
Wide Leg Stretches
Wide Leg Stretches
30 seconds
Seated Wide Angle
Seated Wide Angle
1 minute
Left Split
Left Split
20 seconds
Right Split
Right Split
20 seconds
Child's Pose
Child's Pose
1 minute
Corpse
Corpse
2 minutes


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