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Description

This workout has a ratio of 30:15 on active:rest and a long finish of the core. Push hard and do as many as you can!


Exercises

Set 1: 8 rounds
Pistols
Pistols
30 seconds
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
15 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds
Rest
Rest
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Flutter Kicks
Effort: Very Hard
Flutter Kicks
Reps until failure

Workout Discussion

14 Jan
Glad you like it :)
14 Jan
I did it and like it.
14 Jan
Are you giving it a go? :) x
14 Jan
Ok it's a deal
14 Jan
Yes! I have the harder version of the exact same workout but I'll put that up some other time ha
14 Jan
Here we go

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