OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This workout has a ratio of 30:15 on active:rest and a long finish of the core. Push hard and do as many as you can!


Exercises

Set 1: 8 rounds
Pistols
Pistols
30 seconds
Rest
Rest
15 seconds
Spiderman Push-Ups
Spiderman Push-Ups
30 seconds
Rest
Rest
15 seconds
Burpees
Effort: Very Hard
Burpees
30 seconds
Rest
Rest
15 seconds
Lying Leg Figure Eights
Lying Leg Figure Eights
30 seconds
Rest
Rest
15 seconds

Set 2: 1 round
Flutter Kicks
Effort: Very Hard
Flutter Kicks
Reps until failure

Workout Discussion

14 Jan
Glad you like it :)
14 Jan
I did it and like it.
14 Jan
Are you giving it a go? :) x
14 Jan
Ok it's a deal
14 Jan
Yes! I have the harder version of the exact same workout but I'll put that up some other time ha
14 Jan
Here we go

Related Workouts

  • Fat Burner Deluxe
    Fat Burner Deluxe
    20 minutes, Intense
  • Mid-Section Drill
    Mid-Section Drill
    20 minutes, Intense
  • Stress Free
    Stress Free
    16 minutes, Moderate
  • Strong Flat Abs
    Strong Flat Abs
    20 minutes, Intense
  • AA: fABulously ARMed
    AA: fABulously ARMed
    25 minutes, Intense
  • Drop It, Girl!
    Drop It, Girl!
    25 minutes, Moderate

Start Online Personal Training with Sam Ward to access this workout.

Start 1:1 Training - Free Trial




You Might Also Like

Core Abs & Stretches

Core Abs & Stretches

Intense Ic_time_32x32 13 mins  
Core  
Full body workout

Full body workout

Intense Ic_time_32x32 46 mins  
Best There Is.

Best There Is.

Moderate Ic_time_32x32 15 mins  
Core  
Stretch & Snooze

Stretch & Snooze

Casual Ic_time_32x32 7 mins  
Yoga   Ic_workout_dumbbell_32x32 Wall
Tabata - Lower #1

Tabata - Lower #1

Intense Ic_time_32x32 31 mins  
Lower Body   Ic_workout_dumbbell_32x32 Box or Step

Workout Categories